FRIDAY

For all the cherry pickers who didn’t come in Thursday your warm up is 250′ overhead walking lunge w/ a 45#/35# plate and 105 burpees. Shame on you. You missed a great workout. Props to the very few who came in.

STRENGTH:

Bench press

Find 2 RM

CrossFit WOD:

 4 rds:

2 rope climbs

12 push press 115#/85#

50 double unders