FRIDAY

17.2 has been announced! And, yes, more dumbbells are involved as well as bar muscle ups. It’s a 12 minute workout, which I can judge between classes if you can not make it in on Saturday. The weightlifting class will be cancelled on Saturday. Good luck to all competitors! This is another tough one. 

No strength today. Let’s finish the week with a max rep workout. 

CrossFit WOD:

5 rds:

1 min max cal row

1 min max ring dips

1 min max du’s

1 min max situps

1 min rest

Score is total reps