SATURDAY

 Announcements:

The Weightlifting/oly class and Open gym at 10 am are cancelled for today. We will all be heading to CrossFit GrassFed to cheer our teams on. Competition starts at 8:30. Come by and show your support! Good luck to Thor Fitness teams competing!!

If you haven’t downloaded the free app TRIIB, do it now. I will be doing away with the Ipad by the end of the week. You’ll have to check into class on your phone. If you need help with this, let me know.

Next week Monday through Friday, if you are attending the 8:30 am class, you will have to pre register or check in the night before by 10 pm. You will be able to see who else checks in as well. 

Last announcement, if you haven’t registered for the Open yet, shame on you. Do it now.

CrossFit WOD:

AMRAP 20 MIN:

50 cal row

50 push ups w h/r

50 situps

50 pull ups

50 wall ball shots 20#/10′ 14#/9′

Score is total reps.