TUESDAY

HAPPY VALENTINE’S DAY !

STRENGTH:

EMOTM X 12

Odd min: 6 deadlift 255#/185#

Even min: 6 bar facing burpee over the bar

scale reps and weight accordingly. Goal is to complete all 36 reps unbroken 

CrossFit WOD:

EMOTM x 21

Min 1: 5 thrusters 115#/85#

Min 2: 10 pull ups

Min 3: 15 box jumps 24″/20″