SATURDAY

The weightlifting class is cancelled for today. Sorry for any inconvenience. Open gym @10 am is still on.

CrossFit WOD:

21 hang power cleans 135#/95#

21 burpee over the bar (bar facing or lateral)

100 double unders

15 hang power cleans

15 burpee over the bar

75 double unders

9 hang power cleans

9 burpee over the bar

50 double unders

EXTRA CREDIT:

800 meter run for time