FRIDAY

STRENGTH:

2 pos clean

power clean + hang power clean

1 + 1 x 5

CrossFit WOD:

“Nasty Girls”

3 rds:

50 air squats

7 muscle ups

9 hang power cleans 135#/95#

LEVEL 1:

3 rds:

30 air squats

7 burpee pull ups or ring rows

9 hang power cleans 55#/35#