MONDAY

12 Days of Christmas 9 am class

Post is up early!! Merry Christmas! Classes are 9 and 10 am Monday. Regular schedule resumes on Tuesday. Check out Thor Fitness Facebook for the 12 Days of Christmas wod album for the 8 and 9 am class. If you have not “liked” the Thor Fitness Facebook page, please do so!!!

CrossFit WOD:

amrap 20 min

3 power cleans 135#/95# RX+ 155#/115#

6 burpees

3 power cleans 

12 air squats

200 meter sandbag run 40#/20#