TUESDAY

Holidays will be posted by tomorrow. 

STRENGTH:

Clean pull + power clean + squat clean

1 + 1 + 1 x 5

Increase the weight with each set

CrossFit WOD:

3 min amrap:

25 double unders

5 power clean

Rest 1 min

5 min amrap:

25 double unders

5 squat cleans

Rest 2 min

amrap 7 min:

25 double unders

5 squat clean thrusters

Rx 135#/95#

RX+ 155#/115#

Score is total reps