MONDAY

I hope you all had a great weekend!! Let’s get the week started with a chipper.

STRENGTH:

Back squats

5 x 3

CrossFit WOD:

50/40 cal row

40 G2O single arm G2O 40/30 db

30  box jumps 24″/20″ RX+ 30″/24″

20 pull ups RX+ strict pull ups

10 front rack lunges 115#/75#  RX+135#/95# (10 each leg)