SATURDAY

Tonight is our Holiday party!! Can’t wait to see you all. 

CrossFit WOD:

amrap 15 min:

10 power snatches 115#/75#

10 burpee box jumps 24″/20″

WEIGHTLIFTING/OLY

1. power clean + clean – build up to heaviest possible load

2. snatch press + snatch balance + ohs

1 + 1 + 1 @ 70%

3. skill work – ring muscle up