SUNDAY

The holiday season is upon us! The perfect gift you can give anyone is the gift of a healthy lifestyle. I have Thor Fitness gift certificates available. The first month of elements is the perfect way to get someone started. Come see me if you’re interested. I’ll also be announcing this in class.

The new Thor Fitness gear is in, and they look great! I can’t wait to see you all in it. I did order some extra t shirts and there is an black large pullover available as well. If you want it, let me know!

CrossFit HERO TEAM WOD:

Teams of 2 or 3:

“Hollyman”

40 rds for time:

5 wall balls 20#/14#

3 strict hspu

1 power clean 225#/155#

One athlete works at a time completing full round before next athlete goes.

*** scale accordingly. sub db push press for hspu. Try to team up with someone who will be using same equipment.