THURSDAY

As you know Kettlebell Kitchen is available at Thor Fitness. They are offering not only a 20% off discount that is good up until 11/3, but you are also entitled to a $25 credit when you sign up. This can only be used once. In order to get the $25 credit in your account, please email Joe @ [email protected] and request your credit. If you have already created an account, it’s not too late. Email him and get the credit. Joe will also be here on Saturday, November 5th during the Barbells for Boobs fundraiser. How’s everyone doing with fundraising?!!! 

STRENGTH:

Sumo deadlift

1/1/1/1/1/1

CrossFit WOD:

4 rds:

with a 4 min clock

500 meter row

with remaining time amrap:

10 push press 95#/65# RX+ 115#/85#

20 double unders

Rest 2 minutes

Singles are 2:1

Your score is total reps