TUESDAY

ACCESSORY WORK:

5 rds:

3 weighted strict pull ups

5 strict pull ups

7 kipping pull ups

scaled:

5 rds:

1 weighted pull up

3 strict pull ups

5 kipping pull ups

3 banded pull ups w a negative

5 ring rows

7 kips

CrossFit WOD:

60 KB Swings 53#/35# RX+ 70#/44#

50 box jumps 24″/20″ Rx+ 30″/24″

40 Ab Mat Sit Ups

30 kb sdhp (Same weight)

20 push ups w hand release