WEDNESDAY

STRENGTH:

Snatch (power or squat)

I prefer you work on the squat snatch. Get out of your comfort zone. The power snatch is a half lift. The squat snatch is a full lift.

3/3/2/2/1/1/1

CrossFit WOD:

amrap 15 min:

2 squat snatch 115#/75# RX+ 135#/95#

4 push press or push jerk (same weight)

8 pull ups RX+ C2B

200 meter run

If it’s raining, we will be rowing

EXTRA CREDIT:

3 10-15 anchored weighted situps