SATURDAY

ANNOUNCEMENTS:

Holiday hours:

Saturday regular class hours 8 and 9. The 10 am weightlifting class is cancelled.

Sunday regular hours 9 and 10 am.

Monday, Labor Day: Closed

CrossFit WOD:

amrap 18 min:

5 clean and jerk 155#/115#

10 push ups w h/r

15 Wall balls 20#/14#