MONDAY

A big thank you to everyone who came to the BBQ and brought some awesome goodies! I hope you all had a great night. I feel like I didn’t really get to hang out with everyone, but I tried my best.  Next get together will be our Christmas party. 

STRENGTH:

full snatch

5 x 3

Same weight for all five sets of 3

CrossFit WOD:

21-15-9-6-3

power snatches 115#/75# RX+ 135#/90#

ring dips