FRIDAY

Have you all been watching the CrossFit Games? You can watch a lot of live stream videos on the CrossFit Facebook site and on the CrossFit Games site. ESPN will also be televising as well. As you all know, CrossFit is all about the unknown and the unknowable. CrossFit is functional fitness and prepares us for things in our every day life. Have you ever done a bicep curl while working or taking care of your kids or performing everyday tasks?? NO!! But you have done a deadlift at work or when you pick up your kids or when you had to bend down and pick up your groceries or push press when putting something heavy up on a shelf. CrossFit will keep us out of the nursing home people!!

So in the spirit of the CrossFit Games, the workout will not be posted here or on Sugarwod. You have to come to class to find out. It will be posted on the whiteboard. So get a good night sleep and I’ll see you all tomorrow.