SUNDAY

It’s Sunday and it’s going to be hot!!! Lets do this people. Step out of your comfort zone and don’t whine… or wine… btw, don’t ever fall asleep on my watch !

CrossFit WOD:

1 mile run

Rest 2 min

60 T2B

Rest 3 min

100 wall balls 20#/10′ 14#/9′

LEVEL 1:

800 meter run

Rest 2 min

60 abmat situps

Rest 3 min:

50 wall balls 14#/9′ 8#/8′