FRIDAY

It’s going to be another humid day, so that means hydrate!! No strength today, but be sure and stay for extra credit.

CrossFit WOD:

5 sets (20 min)

2 min clock row 250 meters. Max burpee box jump overs 24″/20″  in remaining time. 2 min rest after each round. Your score is total number of burpee box jump overs.

EXTRA CREDIT:

EMOM x 6 min

Min 1: :30 hollow body rock

Min 2: 30 du’s