TUESDAY

Eddie RX+ ing a brutal workout!

STRENGTH:

Bench press

3/3/2/2/1/1

CrossFit WOD:

“Running Annie”

50 double unders

50 sit ups

400 meter run

40 double unders

40 sit ups

400 meter run

30 double unders

30 sit ups

400 meter run

20 double unders

20 sit ups

400 meter run

10 double unders

10 situps

400 meter run

*** Level 1 singles are 1:1 and run is 200 meters