MONDAY

We had a huge turnout for Friends and Family Day at Thor Fitness! It was pretty awesome meeting those important people in your life and even better seeing you all doing CrossFit together. I hope everyone had a great time! I can’t wait to do this again. If you know of someone that really wanted to come in today but was unable to, bring them in on another day. Just let me know when. There will be pics from the day on Thor Fitness Facebook page. Check it out!

STRENGTH:

Front squat

2/2/2/2/2

CrossFit WOD:

amrap 12 min:

3 bear 115#/85# RX+ 135#/105#

100 meter sprint

1 bear = power clean + front squat + push press (behind neck) + back squat + push press