MONDAY

I hope you all had a great weekend. It feels good posting on the website again! A few things still have to be tweaked, but keep checking up on FaceBook if the workout isn’t up here.

STRENGTH:

power snatch

5 x 2

CrossFit WOD:

3 rds:

5 rds of Cindy (5 pull ups, 10 push ups, 15 air squats)

10 power snatches 115#/75#

*** 30 minute time cap