FRIDAY

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

amrap 9 min:

10 wall balls 20#/10′; 14#/9′

10 pull ups

Rest 2 min.

amrap 6 min:

10 wall balls

10 pull ups

Rest 1 min.

amrap 3 min:

10 wall balls

10 pull ups