WEDNESDAY

Teams are starting to form for our Thor Fitness 10K row challenge. Don’t be shy! Sign up and get teamed up with someone if you don’t have a partner. The challenge will be Sunday, April 24th at 10 am.

STRENGTH:

Sumo deadlift

2/2/2/2/2

CrossFit WOD:

5 rds:

9 K2E

15 push ups w h/r

21 kb swings 53#/35# RX+ 70#/44#