WEDNESDAY

You’ll be happy to know that the hoodies and men’s thermals will be here soon! I wasn’t able to get the women’s thermals, but I will have samples of the unisex thermals in a small and medium to see if the ladies who ordered would like to cancel or switch to the unisex thermal. If you have had a change of heart and want to cancel your thermal or hoodie, please let me know ASAP. I’ll be putting a deposit down on the order today to get this order finally printed up.

CrossFit WOD:

amrap 20 min:

1 clean & jerk 85% of 1 RM

5 pull ups

10 push ups

15 air squats

EXTRA CREDIT:

3 sets:

20 flutter kicks (1:1)

20 scissor kicks

20 ab mat sit ups