WEDNESDAY

STRENGTH:

6 rds every 2 min: (on the clock)

Squat clean +2 Front squat + 3 jerk (push or jerk)

*Start light and increase the weight with each set

CrossFit WOD:

With an 8 minute clock:

1000 meter run

w remaining time max bar or ring muscle ups or pull ups

Level 1:

With an 8 min clock 800 meter run

w time remaining max ring rows

*** your score is total number of reps muscle ups or pull ups