WEDNESDAY

This Saturday Thor Fitness members will be competing again! We have a lot registered for Wod Wars out East in Calverton. The address is 149 Edwards Avenue. The competition starts at 1 pm.  Be there to show your support. I will be canceling Open gym at 10 am on Saturday so I can make it out in time for the competition.

STRENGTH:

Deadlift

Find 1 Rm

CrossFit WOD:

“Helen”

3 rds:

400 meter run

21 kb swings 53#/35#

12 pull ups

EXTRA CREDIT:

3 chances at max double unders unbroken