THURSDAY

No strength today. Let’s get this done …

CrossFit WOD:

100 kb swings 53#/35# RX+ 70#/44#

*Every time you break 400 meter run

Rest 5 minutes:

100 wall balls 20#/10′ 14#/9′ RX+ 20#/14# 10′ target

*Every time you break 400 meter run

LEVEL 1:

50 k b swings 26#/18#

Every time you break 400 meter run

Rest 5 min:

75 wall balls 12#/9′ 8#/8′

* Every time you break 400 meter run

A break in the wall ball shot is when you stop doing wall ball shots consecutively. You must keep moving. If you stop … you’re running.