WEDNESDAY

STRENGTH:

5 sets:

2 position clean (squat)

hang clean + clean

Increase the weight with each set

Check out this video. It’s been out for a few weeks in the CrossFit world. This lady puts so many to shame who make up the worst excuses for not working out, canceling a gym membership, complaining about aches and pains and taking our health for granted … Next time you want to “take a break” from CrossFit, think of this lady Constance.

CrossFit WOD:

With a 12 minute clock running:

1000 meter run

with remaining time amrap:

5 power cleans 135#/95 RX+ 155#/115#

7 push ups w h/r