SATURDAY

The Weightlifting class is cancelled until the Fall. Feel free to come at 10 for open gym and work on a skill or make up a wod you missed this week. Also, this is a great time for those competing next month to come and go over competition wods.

CrossFit WOD:

7 rds:

7 pull ups RX+ C2B

10 wall balls 20#/10′ 14#/9′ RX+ 20#/14#/10′ target

15 kb swings 53#/35# RX+ 70#/44#

20 double unders (sinlges 2:1)