WEDNESDAY

Kmac and Jmac both in grey tops and black pants… planned?

Great turnout today despite the fact that we did a lot of overhead squats. Thank you for not cherry picking and working on your “goat” if overhead squats fall into that category for you.

This Saturday there will be no Weightlifting class at 10 am but there is open gym at that time.

STRENGTH:

5 sets:

clean pull + power clean + hang power clean

Increase the weight with each set

CrossFit WOD:

10 rds:

5 power clean 185#/125#

5 bar facing burpees

5 K2E

100 meter run

*** scale accordingly