THURSDAY

I haven’t done an athlete profile in a while. Is there anyone that would like to do one? It’s pretty simple. You just have to answer 4-5 questions.  Let me know if you are interested, or else I will be asking someone to volunteer. Thanks!

STRENGTH:

Squat clean

1/1/1/1/1

CrossFit WOD:

“Fat Grace”

30 clean and jerks

155#/105#