TUESDAY

STRENGTH:

Deadlift

2/2/2/2/2

Build up to a heavy 2 RM. This means full range of motion. No dumping the weight at the full extension of the deadlift. 

CrossFit WOD: 

3 rds:

400 meter run

21-15-9

kb swings 53#/35# Rx+ 70#/44#

burpees

Level 1:

3 rds: 

400 meter run

15-12-9

kb swings 26#/18#

burpees