WEDNESDAY

There are still so many of you who do not have your double unders!! First… you need to practice and it’s also really important to have a rope that you are comfortable with!! Practice, practice practice! This is the only way you’ll get your double unders. Come talk to me if you want to buy your own rope and are not sure which to get.

STRENGTH:

split jerk

1/1/1/1/1

CrossFit WOD:

amrap 20 min:

300 meter row

10 burpees over the rower

15 kb swings 53#/35# RX+ 70#/44#