SUNDAY

Baby Wiz

I want to know where my 9 am crowd was on Saturday? I usually have 20 or more attending class, but this Saturday at 9 were only 12!! Was it because there was a team workout? Does that keep everyone from coming in???? Do you not like to partner up and kill a workout together? I don’t get it. This is a community where we don’t judge each other and could care less that someone may be quicker or stronger than someone else. You will not be the weaker link. Next time I post a team wod, I would like to see a bigger turnout. Thank you!!!

CrossFit WOD:

amrap 18 min

5 pull ups

10 burpees

20 situps