FRIDAY

A Progenex order has been placed and will be in any day! I have More Muscle, Recovery and Force coming in as well as Recovery single packs.

STRENGTH:

5 sets

press + push press + push jerk

*** Increase the weight with each set 

CrossFit WOD:

800 meter run

9 squat cleans 135#/95# RX+ 155#/115#

250 meter row

9 squat cleans

250 meter row

9 squat cleans

800 meter run

LEVEL 1:

400 meter run

9 squat cleans 85#/55#

250 meter row

9 squat cleans

250 meter row

9 squat cleans

400 meter run