WEDNESDAY

The overhead squat is one of the most difficult barbell element for most CrossFitters. It’s pretty much hated due to lack of flexibility in the shoulders, hips and ankles for most of you. Here’s a great video to help with technique as well as mobility exercises to do help you get through your overhead squats. Don’t be a cherry picker. Come in and work on your overhead squats. The video is long, but informative. Fast forward to the important parts.

STRENGTH:

Overhead squat

Find 1 RM

CrossFit WOD:

4 rds:

500 meter row

10 ohs 135#/95# RX+ 155#/105#  L1 65#/35#