TUESDAY

Woody

STRENGTH:

Deadlift

5 x 3

CrossFit WOD:

amrap 12 min:

5 deadlift 225#/155# RX+ 255#/185#

10 burpees

15 box jumps 24″/20″ RX+ 30″/24″

20 double unders

Extra credit:

8 X 250 METER row for time- score slowest interval. Set 1:00 rest for your interval.