MONDAY

I hope you all had a great weekend!! Lets’ get the week kicked off!!

STRENGTH:

5 sets

squat clean + power clean + hang power clean (above knee)

** increase the weight with each set

CrossFit WOD:

1 Round of “Cindy”
1 Clean & jerk, 155#/105# RX+ 185#/125#
1 Round of “Cindy”
2 Clean & jerk
1 Round of “Cindy”
3 Clean & jerk
1 Round of “Cindy”
…..
1 Round of “Cindy”
10 Clean & jerk, 155#/105# 

For this workout, clean & jerks can be either power cleans or squat cleans.  One round of “Cindy” consists of 5 pull-ups, 10 push-ups, 15 squats.