February 27, 2020

For Friday I’ve programmed a very cool chipper that I saw while in Miami at Wodapalooza. I’ve knocked the standards down a bit but they... Read More

AMRAP’S again. 7 Minute AMRAP each Station, 1 Minute rest Station 1 15/12 Cal Bike Erg 12 KB SDHP 53/35 Station 2 250 Meter Row... Read More