February 16, 2020

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16 Feb 2020

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MONDAY

STRENGTH Squat Clean 1/1/1/1/1 METCON “Hangout” AMRAP 12 Minutes 10 Hang Power Cleans 135/95 10 Ring Dips 15 Abmat Situps PERFORMANCE: 115/80 FITNESS: 95/65 RX...

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