/13 Aug 2019/0 Comments WEDNESDAY STRENGTH Deficit Deadlift 3/3/3/3/3 METCON AMRAP 10 “Taiho” OPEN/PERFORMANCE 2,2,2,4,4,4,6,6,6,8,8,8. . . Sumo Deadlift High Pulls 95/65 Front Rack Lunge 95/65 Box Jump Over 24″/20″... Read More
