July 26, 2019

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METCON OPEN “2 Minute Drill” Every two minutes for 18 Minutes STATION 1 12/8 Cal assault 6 Hang Cleans 135/95 STATION 2 12/8 Cal Ski...

Let’s get our back squat going for strength. Next week we’re going to be experimenting with time under load for the squat so we’ll be...

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