/04 May 2019/0 Comments SUNDAY METCON: 3 rds for max reps: 1:00 burpees 1:00 kb swings 53#/35# 1:00 deadlifts 115#/75# 1:00 medball situps 20#/14# 1:00 hang power cleans 115#/75# Rest... Read More
/04 May 2019/0 Comments SATURDAY WHEN IS THIS RAIN GOING TO STOP??? WHO WANTS TO DO AN ATHLETE PROFILE?? WHO’S NEXT? OPEN“Helmet Hair”5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups100’ Walking... Read More
