/11 Apr 2019/0 Comments FRIDAY HAPPY FRIDAY EVERYONE!! LET’S TACKLE THIS WORKOUT! OPEN – PERFORMANCE – FITNESS “Quarterback” EMOM x 25: Minute 1: 15/12 Calorie Bike Minute 2: 15 Kettlebell... Read More
/11 Apr 2019/0 Comments THURSDAY STRENGTH: power cleans 2/2/2/2/2 METCON: 15 Ring dips 30 T2B 30 alt Db snatches 10 ring dips 20 T2B 20 alt db snatches 5 ring... Read More
