/06 Apr 2019/0 Comments SUNDAY Happy Sunday everyone! Finally some great running weather! If you are coming to Shred, be sure to register. There are plenty of spots left at... Read More
/06 Apr 2019/0 Comments SATURDAY EMOM X 10 MIN Odd min: 40 sec push jerk 95/65 Even min: 40 sec pull ups Rest 3 min EMOM x 14 Odd min:... Read More
