/02 Apr 2019/0 Comments TUESDAY STRENGTH: Bent over row 5/5/5/5/5 METCON: OPEN/PERFORMANCE “Swing Set” AMRAP 15: 100 Meter Row, 2 Kettlebell Swings (53/35) 100 Meter Row, 4 Kettlebell Swings (53/35) 100 Meter... Read More
