/29 Jan 2019/0 Comments TUESDAY STRENGTH: FRONT SQUAT 2/2/2/2/2 METCON OPEN & PERFORMANCE “Whip Lash” 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest FITNESS “Whip... Read More
