January 19, 2019

I’m not sure what the weather will be like in the morning, but Mike and I will be here coaching. Start the day at 8... Read More

EMOM X 10 ODD: 15/12 cal row EVEN: 60 du’s Rest 3 min 10 min amrap: 6 cal assault bike 6 sdhp 95/65 Rest 3... Read More