/15 Dec 2018/0 Comments SUNDAY HAPPY SUNDAY EVERYONE!!! Get in and get it DONE! Mike V. has a spicy workout to start the day. METCON: 7 rounds for time of:... Read More
/15 Dec 2018/0 Comments SATURDAY OPEN 4 rds: 35 Wallballs (20/14) 7 Muscle Ups 500M Row PERFORMANCE 4 rds: 35 Wallballs (20/14) 14 Strict Pull Ups 500M Row FITNESS 4... Read More
